Before you go looking for those fat burners to take while you chow down on your favorite foods, consider chowing on some negative calorie foods instead.
These are foods which use more calories to digest than the calories food actually contains. Calories from these foods are much harder for the body to use, so the body has to work hard in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.
Think of this:
Source: fatfreekitchen.com
These are foods which use more calories to digest than the calories food actually contains. Calories from these foods are much harder for the body to use, so the body has to work hard in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.
Think of this:
- A piece of dessert consisting of 400 Calories (actually 400 kilocalories) may only require 150 Calorie (actually 150 kilocalories) to digest by our body, resulting in a net gain of 250 calories which is added to our body fat.
- On the other hand, a 5 calorie raw piece of celery will require much more calories to chew and digest, so resulting in a net loss of calories from our body fat !! It implies that the more you eat, the more you lose weight.
Here's a chart of negative calorie foods:
Source: fatfreekitchen.com
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